Vishal Dutia

Spirit slows its breathing,
As calmness takes the lead,
Serenity captures the mind,
And gently plants its seed.

Peace seeps into the body,
Relaxation takes control,
Meditation grounds the essence,
And centers the whole.

Tranquility envelopes the soul,
As everything else recedes,
The stillness within takes hold,
And touches every need.