Work’s relentless grip consumes my days,
My solitude withering away.
My mind, a tangled labyrinth,
My heart, a heavy manacle,
My soul, a desolate wasteland.
Work, an insatiable behemoth,
Devours my soul, a grotesque thing.
My mind, a shattered vessel,
Unable to mend my weary being.
The night is long, the hours are slow,
I lie awake and cannot sleep.
My mind is racing, full of woe,
I can’t escape the thoughts that creep.
I think of all the things I’ve done,
The things I’ve said, the things I’ve left undone.
I think of all the things I fear,
The things that might be, the things that were.
I try to close my eyes and rest,
But sleep evades me like a ghost.
I toss and turn, I cannot rest,
I’m trapped in this endless host.
Of thoughts and worries, doubts and fears,
That keep me up until the break of day.
When finally the sun does rise,
I’m exhausted, but I can’t say
That I’m relieved, because I know
That tonight, the same will be my fate.
I’ll lie awake, and toss and turn,
And try to sleep, but all in vain.
Insomnia, my cruel friend,
Why do you haunt me night after night?
When will you let me sleep in peace?
When will I be free from your dark sight?
My brain is horrible today, it hates everyone,
It’s hard to find positivity, when everything is undone.
But then I look at you, and all the darkness fades away,
You’re the light in my life, that makes me want to stay.
My mental health is a rollercoaster, it’s hard to understand,
But you’re always there, to lend a helping hand.
You support me through the tough times, and celebrate the good,
You’re the one I turn to, whenever I’m misunderstood.
My brain hates everyone, except you,
You’re the one who makes everything feel brand new.
I’m grateful for your love, and all the things you do,
I promise to always be there, and love you through and through.
Battles I fight against my mind are real
A constant struggle, but I won’t kneel
The darkness creeps in, but I won’t yield
I’ll keep fighting, until I’m healed.
Insecure
Insecurity, a feeling so real
A constant battle, hard to conceal
It eats away at our confidence and pride
Leaving us alone, to suffer inside
Comparison, the thief of joy
Can make us feel like a mere toy
But we must remember, we’re unique and rare
And our worth cannot be measured, by any other’s share
We must embrace our flaws, and love ourselves
And not let insecurity, affect our mental health
For we are all imperfect, in our own way
But that’s what makes us beautiful, day by day.
Masochistic in Nature
Masochistic in nature, a desire to feel pain,
Mental anguish, a struggle in vain.
Mysterious motives, a need to explore,
Mystifying tendencies, a quest for more.
Mind-numbing pain, a release so sweet,
Martyrdom mentality, a self-defeat.
Miserable moments, a darkened state,
Misguided thinking, a life to berate.
Mental health, a crucial concern,
Moving forward, a lesson to learn.
Masochistic in nature, a path to avoid,
Mental and emotional health, a life to enjoy.
The Darkness That Lurks Within
Beneath the surface of my skin,
There lies a darkness deep within,
It creeps and crawls and never sleeps,
And in my heart it dwells and keeps.
I try to hide it every day,
But it always seems to find its way,
A shadow cast upon my soul,
That leaves me feeling far from whole.
I Lie Awake at Midnight
I lie awake at midnight, oh how peaceful,
Insomniac and irritated, like a burden so stressful.
Incessantly tossing and turning, with no end in sight,
Inevitably exhausted, with each passing night.
Intrusive thoughts and ideas, they won’t let go,
Incapacitating and insidious, like a never-ending flow.
Internalizing and isolating, I’m lost in my mind,
Intensely overwhelmed, like a never-ending bind.
Insecure and indecisive, I question my fate,
Intrinsically flawed, like a broken crate.
Inept and insincere, I lie to myself,
Incessantly struggling, like a book on a shelf.
The Contortionist in a Cage
Contort myself in a cage of thoughts,
Twisted limbs and tangled knots.
Trapped in a cycle of self-doubt,
Held captive by fears and clouds of drought.
Bend and stretch, strain and ache,
A desperate effort for freedom’s sake.
But the harder I struggle, the tighter I’m bound,
A prisoner of my own creation, forever unbound.
I Was Aching and Breaking
I was aching and breaking, all on my own,
Lost in the darkness, with nowhere to go.
My heart was heavy, my soul was worn,
And I didn’t know if I could carry on.
I cried myself to sleep, night after night,
Wondering if I would ever see the light.
But then a glimmer, a spark of hope,
And suddenly, I found a way to cope.
I reached out for help, and found a friend,
Who held my hand, and helped me mend.
They listened to my pain, my fears, my doubts,
And helped me find a way to climb back out.
I was aching and breaking, but now I’m healing,
Finding new strength, and new meaning.
I’m not alone, I have a community,
And they’re here to support and uplift me.
So if you’re aching and breaking, don’t be afraid,
To reach out for help, and find a new way.
For there’s hope and healing, on the other side,
And a community of love, waiting to provide.
The Shackles of Self-Doubt
The shackles of self-doubt are strong,
And bind me tightly all day long,
I try to break free from their hold,
But they remain, forever bold.
They whisper lies into my ear,
And fill my heart with dread and fear,
I long to be free from their hold,
And find a way to be bold.
Obsessed with the Pain
The pain consumes, it never fades
My mind is trapped in this darkened haze
I can’t escape this endless cycle
My thoughts consumed by this bitter bile
The pain is all I know, all I feel
It’s become a part of me that’s all too real
I’m lost in the grip of this obsession
Trapped in this cycle without any confession
The Ghost of My Insecurities
The ghost of my insecurities
Haunts me day and night
Whispers of doubt and fear
Cloud my mind with fright
I try to banish it away
But it never seems to leave
The ghost of my insecurities
Is a constant burden I grieve.
The Endless Struggle Within
Within my mind, a battle rages on,
A war of thoughts, a struggle prolonged,
Doubt and fear, they hold me back,
While hope and faith, I try to track.
My heart is torn, my soul is weary,
In this endless struggle, I feel so dreary,
But I won’t give up, I’ll fight with might,
Till the darkness fades and the future’s bright.
A Bipolar Brain
Inside my mind, a storm brews wild and free
Thoughts and emotions, they constantly flee
A rollercoaster ride of highs and lows
A bipolar brain, the chaos it knows
One moment I’m up, on top of the world
The next I’m down, my mind unfurled
Trying to find balance, a constant feat
A bipolar brain, the struggle to meet.
© VishalDutia
The Thinker’s Soliloquy
In solitude, the thinker speaks,
A soliloquy, that echoes for weeks,
A conversation, with the self,
A journey, to find mental health,
A reflection, of life’s great quest,
A deep dive, into our own behest.
A battlefield within
A battlefield within, a war that never ends,
Where scars are unseen, but still, the heart rends.
The battle wages on, a fight for inner peace,
And all that’s left is the hope for the pain to cease.
© VishalDutia
The Impact of Social Media on Mental Health
In recent years, social media has become an integral part of our daily lives. While it can be a valuable tool for staying connected with friends and family, as well as for accessing news and entertainment, there is growing concern about the impact that social media may be having on our mental health.
One of the key ways in which social media can impact our mental health is through its potential to foster feelings of loneliness and social isolation. While social media allows us to connect with others in new and innovative ways, it can also create a sense of distance and disconnection between us and those around us. This can lead to feelings of loneliness and a sense of being disconnected from our communities.
Another way in which social media can impact our mental health is through the creation of unrealistic expectations and the promotion of unhealthy body image. Social media is filled with images and messages that can promote unrealistic beauty standards, and can create a sense of pressure to conform to these standards. This can lead to feelings of low self-esteem and can contribute to the development of eating disorders and other mental health issues.
Finally, social media can also have a negative impact on our mental health by promoting the spread of false information and conspiracy theories. This can lead to feelings of confusion and anxiety, and can contribute to the development of harmful beliefs and attitudes.
While social media can have a number of negative impacts on our mental health, it is important to remember that it is not all bad. Social media can be a valuable tool for staying connected with others and accessing important information. The key is to use social media in a mindful and intentional way, and to be aware of its potential to impact our mental health.
In conclusion, social media has the potential to impact our mental health in a number of ways. It can foster feelings of loneliness and disconnection, promote unrealistic beauty standards, and contribute to the spread of harmful beliefs and attitudes. However, by using social media in a mindful and intentional way, we can help to mitigate these negative impacts and promote our mental health and well-being.
© VishalDutia
A psychological salve
A psychological salve, a balm for the soul,
A remedy for the mind, to help make us whole.
For the wounds we carry, the scars we bear,
The hurts and pains, we cannot repair.
It’s a gentle touch, a warm embrace,
A listening ear, a friendly face.
It’s a space to heal, to let go and be,
To find the peace we need, to set our minds free.
It’s the power of love, the strength of hope,
The grace of forgiveness, the ability to cope.
It’s a way to release, to let it all out,
To find the courage to face what life’s about.
A psychological salve, a cure for the heart,
A soothing balm, to give us a new start.
To find the light in the darkest of days,
To see the beauty in life’s mysterious ways.
It’s a helping hand, a guide along the way,
To help us through, the trials we face each day.
To find the wisdom, to navigate the unknown,
And the faith to believe, we’re never alone.
So when the pain is great, and the burden is heavy,
And the road ahead is long and unsteady,
Remember the power, of a psychological salve,
And the gift it brings, to help us be brave.
For it’s the key to healing, the way to thrive,
To find the strength within, to keep us alive.
It’s a psychological salve, a balm for the soul,
A remedy for the mind, to help make us whole.
© VishalDutia
Body shaming
Body shaming is a hurtful game,
That leaves scars we cannot name,
Words can cut us deep inside,
Leaving us wounded and denied.
Let’s love ourselves just as we are,
And shut down body shaming far,
For beauty lies in every size,
And we all deserve to rise.
© VishalDutia
The Benefits of Traveling
Traveling is one of the most enriching experiences that one can have in life. It allows us to break free from our daily routines and explore new places, cultures, and ways of living. But traveling is much more than just a fun and exciting experience – it also offers a wide range of benefits for our personal and professional development.
One of the key benefits of traveling is that it expands our horizons and broadens our perspective. When we travel, we are exposed to different cultures, customs, and ways of thinking, which can help us to understand and appreciate the diversity of the world. This can be a transformative experience that can change the way we see ourselves and others.
Traveling can also help us to develop important skills that are highly valued in today’s global economy. For example, traveling can improve our communication skills, our ability to adapt to new situations, and our problem-solving abilities. These skills can be applied in various areas of our lives, including our personal relationships and professional careers.
Another benefit of traveling is that it can help us to de-stress and recharge our batteries. Taking a break from our daily routines and immersing ourselves in new and exciting experiences can be a powerful way to relax and unwind. This can have a positive impact on our mental and physical health, and can help us to return to our daily lives feeling refreshed and energized.
In conclusion, the benefits of traveling are numerous and varied. Whether it’s to explore new cultures, develop new skills, or simply take a break from the daily grind, traveling can be a transformative experience that can enhance our personal and professional development.
© VishalDutia
The Importance of Mental Health in the Workplace
Mental health is a crucial aspect of overall health and wellbeing, and it’s something that is increasingly being recognized as important in the workplace. Employers are beginning to realize that the mental health of their employees can have a significant impact on productivity, job satisfaction, and retention.
One of the key ways that employers can support the mental health of their employees is by creating a culture of openness and acceptance. This means creating an environment where employees feel comfortable talking about mental health issues and seeking help when they need it.
Employers can also provide resources and support for employees who are struggling with mental health issues. This might include access to counseling or therapy services, mental health education and training, and flexible work arrangements to accommodate employees who need time off to address their mental health.
In addition, employers can work to reduce stress and burnout in the workplace by promoting work-life balance and providing a supportive and inclusive work environment. This might include offering flexible schedules, promoting healthy lifestyles, and providing opportunities for social connection and community building.
Overall, the importance of mental health in the workplace cannot be overstated. Employers who prioritize the mental health of their employees will see benefits not only in terms of productivity and job satisfaction, but also in terms of overall employee health and wellbeing.
© VishalDutia
The Benefits of Positive Thinking
Positive thinking is a mental attitude that emphasizes the importance of focusing on the good things in life, rather than dwelling on the negative. While some people may view positive thinking as naive or unrealistic, it has been shown to have a number of important benefits for mental and physical health.
One of the most important benefits of positive thinking is that it can help to reduce stress and anxiety. When we focus on the good things in our lives, we are less likely to become overwhelmed by the challenges and difficulties that we face. This can help to reduce levels of stress hormones in the body, which can have a positive impact on our overall health.
Positive thinking has also been shown to have a number of physical health benefits. For example, people who have a positive outlook on life are less likely to develop heart disease, and may have better immune function than those who are more negative. Positive thinking can also help to reduce chronic pain and improve sleep quality.
In addition to its physical health benefits, positive thinking can also help us to achieve our goals and improve our relationships. When we have a positive attitude, we are more likely to take action to achieve our goals, and to be open and communicative in our relationships with others. This can help us to build stronger connections with those around us, and to feel a greater sense of purpose and meaning in our lives.
Of course, positive thinking is not a panacea for all of life’s problems. There will always be challenges and difficulties that we have to face, and it is important to acknowledge these and work through them. However, by adopting a positive outlook on life, we can build resilience and strength that will help us to navigate these challenges more effectively.
In conclusion, positive thinking is an important mental attitude that can have a number of benefits for both our mental and physical health. By focusing on the good things in life, we can reduce stress and anxiety, improve our physical health, and build stronger connections with those around us. If you are looking to improve your well-being and live a more fulfilling life, cultivating a positive attitude may be a good place to start.
© VishalDutia
Meditation is an ancient practice that has been used for centuries to improve mental and physical health. It involves quieting the mind, focusing on the present moment, and relaxing the body.
Research has shown that regular meditation can help to reduce stress and anxiety, and improve mental health. By practicing mindfulness and calming the mind, meditation can help us to manage negative thoughts and emotions, and increase feelings of happiness and well-being.
In addition to reducing stress, meditation has also been shown to improve sleep, increase focus and concentration, and boost the immune system. By practicing meditation, we can develop a sense of inner peace, and improve our overall quality of life.
In conclusion, meditation is a powerful tool for improving mental and physical health. Whether you’re looking to reduce stress, improve sleep, or boost your overall well-being, taking time each day to meditate can help you to achieve these goals, and lead a happier and more fulfilling life.
© VishalDutia
Self-care is crucial for our overall well-being and happiness. It involves taking time for yourself to recharge and refocus, and to prioritize your own physical, emotional, and mental health. Self-care can take many forms, from exercise and mindfulness to spending time with loved ones or pursuing hobbies and interests.
One of the key benefits of self-care is that it helps us to manage stress and reduce feelings of burnout. By taking time for ourselves, we can reduce feelings of anxiety and depression, and improve our overall emotional health.
Self-care is also essential for physical health. Regular exercise and healthy eating habits can improve our energy levels, increase our sense of well-being, and reduce the risk of chronic health problems.
In addition, self-care can also help us to refocus and realign with our goals and values. By taking time for ourselves, we can gain perspective, and make choices that are aligned with our priorities and values.
In conclusion, self-care is a vital component of our overall well-being and happiness. Whether it’s exercise, mindfulness, or spending time with loved ones, taking time for yourself to recharge and refocus can improve your physical, emotional, and mental health, and help you to lead a more fulfilling life.
© VishalDutia
Positive thinking has the power to transform our lives in profound and meaningful ways. By focusing on the positive aspects of life and maintaining an optimistic outlook, we can improve our physical, emotional, and mental health, and create a better, more fulfilling life for ourselves.
One of the key components of positive thinking is harnessing the mind-body connection. Our thoughts and emotions have a direct impact on our physical well-being, and negative thoughts and emotions can lead to stress and other health problems. On the other hand, positive thoughts and emotions can boost our immune system, reduce stress, and improve our overall physical health.
Positive thinking also has a powerful impact on our emotional health. When we focus on the positive, we are more likely to experience feelings of happiness, hope, and optimism. These positive emotions can help us to overcome adversity, build stronger relationships, and increase our overall sense of well-being.
In addition to physical and emotional benefits, positive thinking can also improve our mental health. It helps to reduce anxiety, increase resilience, and improve our ability to cope with stress. By maintaining a positive outlook, we are better equipped to handle the challenges of life and find meaning and purpose in our experiences.
One way to cultivate positive thinking is through the practice of gratitude. Taking time to reflect on the things in our lives that we are thankful for can help us to shift our focus away from negative thoughts and emotions, and towards a more positive outlook.
Another effective way to cultivate positive thinking is through visualization. Visualization involves imagining ourselves achieving our goals and living the life that we want. By visualizing positive outcomes, we can train our minds to focus on the positive, and create a more fulfilling life for ourselves.
In conclusion, positive thinking has the power to transform our lives in profound and meaningful ways. By harnessing the mind-body connection, focusing on the positive, and practicing gratitude and visualization, we can improve our physical, emotional, and mental health, and create a better, more fulfilling life for ourselves.
© VishalDutia
The body is a series of puzzles put together to make one big puzzle.
The mind.
The body.
The organ systems.
The tissues.
The cells.
Puzzles within puzzles.
Mental health takes those puzzles
Lays them upon a flat surface
And swings its hammer in a wide arc
To Shatter those puzzles,
Break up the tiny, interlocked pieces,
And scatter them across the plane of your soul.
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